Dense Plant-Based Breakfast
Introduction
Start your day with a hearty and flavorful breakfast that will keep you satisfied for hours. This dense breakfast recipe is packed with plant-based goodness and perfect for a busy morning!
Ingredients
- 1 cup rolled oats
- 1 ripe banana, mashed
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 cup plant-based milk
- 1 tbsp maple syrup
- Fresh berries, for topping
Instructions
- In a bowl, combine rolled oats, mashed banana, chopped nuts, chia seeds, and cinnamon.
- Pour in plant-based milk and maple syrup, mix well.
- Let the mixture sit for 10 minutes to allow the oats to soak up the liquid.
- Transfer the mixture to a microwave-safe bowl and microwave for 2-3 minutes, or until cooked through.
- Top with fresh berries and an extra drizzle of maple syrup, if desired.
- Enjoy your dense plant-based breakfast!
Enjoy this nutritious and delicious breakfast that will keep you energized throughout the day.
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| Nutritionfacts | Calories: 380, Total Fat: 15g, Saturated Fat: 2g, Cholesterol: 0mg, Sodium: 80mg, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 18g, Protein: 10g |
|---|---|
| Preparation Time | 15 minutes |
| Allergy Information | Contains nuts |