Farm-to-Table African Vegan Delight

Image of a vibrant sorghum and sweet potato stew in a ceramic bowl on a rustic table, highlighted by natural light and wildflowers.
Farm-to-Table African Vegan Delight

Introduction

Today's recipe is a vibrant celebration of farm-to-table philosophy, focusing on fresh, local ingredients transformed into a mouthwatering dish. This recipe not only highlights the richness of freshly harvested produce but also incorporates traditional African cooking techniques, tailored for a vegan diet. Let's prepare a heartwarming dish that embodies the essence of sustainability and flavor.

Ingredients

  • 2 cups fresh kale, chopped
  • 1 cup sorghum grains
  • 2 large sweet potatoes, peeled and cubed
  • 1 red onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Rinse the sorghum grains thoroughly and soak for 2-3 hours.
  2. In a large pot, heat the coconut oil over medium heat.
  3. Add cumin seeds and wait until they start to pop.
  4. Add the chopped red onion and garlic, sautéing until they turn golden brown.
  5. Stir in the coriander, turmeric, and cayenne pepper, cooking for another minute to release the flavors.
  6. Drain the sorghum grains and add to the pot, stirring to coat with the spices.
  7. Add the cubed sweet potatoes and pour in the vegetable broth. Bring to a boil.
  8. Reduce heat to low and simmer, covered, for about 45 minutes or until the sorghum grains and sweet potatoes are tender.
  9. Add the chopped kale, salt, and pepper, and cook for an additional 10 minutes.
  10. Serve hot, garnished with fresh cilantro.

Enjoy this delightful farm-to-table creation that brings not just nutrition, but also a piece of African culinary heritage to your table. It's perfect for a cozy dinner or a special occasion that calls for something uniquely delicious and nourishing.

Nia

Additional Information
NutritionfactsCalories: 350, Fat: 10g, Carbs: 60g, Protein: 8g 
Preparation Time1 hour 30 minutes 
Allergy InformationContains garlic and onions