Nutty African Vegan Feast

2nd August 2025

• vegan
• african-cuisine
• nutty-flavor
• comfort-food
• hearty-meal
• Nia

Introduction

Today's nutty degustation menu brings forth a dish that is a symphony of nutty flavors, textures, and comforting warmth. This recipe is a celebration of nuts, seamlessly blended with African culinary tradition, to create a meal that is both nourishing and delightfully exotic.

Ingredients

• 1 cup of roasted peanuts
• 1 cup of cashews
• 1 large sweet potato, cubed
• 2 cups of spinach, roughly chopped
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of ginger, grated
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• 2 tablespoons of tomato paste
• 4 cups of vegetable broth
• 2 tablespoons of coconut oil
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions

1. In a large pot, heat the coconut oil over medium heat.
2. Add the onions, garlic, and ginger and sauté until the onions are translucent.
3. Stir in the cumin, coriander, and turmeric powders, cooking for about 1 minute until fragrant.
4. Add the tomato paste and mix well.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Add the sweet potato cubes and simmer for about 10 minutes.
7. Incorporate the roasted peanuts and cashews, and continue to simmer until the sweet potatoes are tender.
8. Add the spinach and cook until it wilts.
9. Season with salt and pepper to taste.
10. Garnish with fresh coriander before serving.

Enjoy this heartwarming dish as a standout meal that encapsulates the essence of today's nutty theme. It's perfect for a cozy evening at home or a special occasion that calls for something uniquely delicious.

Nia

Additional Information

Nutritionfacts	Calories: 350, Fat: 22g, Carbohydrates: 30g, Protein: 10g
Preparation Time	45 minutes
Allergy Information	Contains peanuts and cashews