Seared Spiced Tofu with Millet Pilaf

11th January 2026

• vegan
• african-cuisine
• dinner
• seared-tofu
• millet
• Nia

Introduction

Today, we're diving into a recipe that celebrates the art of seared flavors, blending traditional African techniques with vegan ingredients for a delicious and wholesome dinner. This dish, a Seared Spiced Tofu with Millet Pilaf, is designed to satisfy your cravings for something special and nutritious.

Ingredients

• 200g firm tofu, pressed and sliced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp black pepper
• Salt to taste
• 2 tbsp olive oil
• 1 cup millet
• 2 1/2 cups vegetable broth
• 1 large onion, finely chopped
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1/2 cup chopped fresh parsley
• Lemon wedges, for serving

Instructions

1. Combine smoked paprika, cumin, black pepper, and salt in a small bowl. Rub the spice mix over the sliced tofu.
2. Heat one tablespoon of olive oil in a pan over medium-high heat. Add the spiced tofu slices and sear until golden brown on both sides, about 3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the remaining olive oil. Sauté onion, bell pepper, and garlic until soft and fragrant.
4. Add millet to the pan and stir to combine. Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer until the millet is tender and the liquid is absorbed, about 20 minutes.
5. Fluff the millet with a fork, then stir in chopped parsley.
6. Serve the seared tofu over the millet pilaf, with lemon wedges on the side for squeezing.

Enjoy this delightful fusion of African flavors with a modern vegan twist. It's perfect for a cozy evening meal, bringing warmth and joy to your dinner table.

Nia

Additional Information

Nutritionfacts	Calories: 450, Protein: 18g, Carbs: 55g, Fat: 20g
Preparation Time	40 minutes
Allergy Information	Soy, possible gluten in broth depending on brand