Sunny Avocado and Tempeh Toast

A minimalist breakfast setting on a wooden table with Sunny Avocado and Tempeh Toast, garnished with red onion, spinach, and sesame seeds, next to herbal tea in soft morning light.
Sunny Avocado and Tempeh Toast

Introduction

Kickstart your morning with a unique breakfast recipe that embodies the coziness and flavors of a toasty morning. This vegan 'Sunny Avocado and Tempeh Toast' is a delightful fusion of crisp textures and rich tastes, designed to brighten up your day from the first bite.

Ingredients

  • 2 slices of artisan whole grain bread
  • 1 ripe avocado
  • 100g tempeh, thinly sliced
  • 1 tbsp olive oil
  • 1 tsp tamari or soy sauce
  • 1/2 tsp smoked paprika
  • 1 small red onion, thinly sliced
  • Fresh arugula or spinach
  • Salt and pepper to taste
  • Optional: a sprinkle of sesame seeds or crushed red pepper for garnish

Instructions

  1. Preheat a skillet over medium heat and add olive oil.
  2. Add the tempeh slices to the skillet, drizzling them with tamari and smoked paprika. Cook until golden and crispy, about 3-4 minutes per side.
  3. Toast the bread slices to your desired crispness.
  4. Mash the avocado in a bowl and season with salt and pepper.
  5. Spread the mashed avocado evenly on the toasted bread.
  6. Layer the crispy tempeh on top of the avocado.
  7. Add slices of red onion and a handful of fresh arugula or spinach.
  8. Garnish with sesame seeds or crushed red pepper if desired.
  9. Serve immediately and enjoy!

Enjoy this nourishing start to your day with the perfect balance of crunchiness and creamy delight. It's a simple yet flavorful way to make every morning special.

Isabella

Additional Information
NutritionfactsCalories: 400, Fat: 24g, Carbohydrates: 35g, Protein: 15g 
Preparation Time15 minutes 
Allergy InformationSoy, Wheat, Possible nuts in bread (check label)