Vegan African-Inspired Fatty Soup

Vibrant vegan African-inspired fatty soup in a minimalist bowl, garnished with cilantro and crushed peanuts, on a rustic wooden table with natural lighting.
Vegan African-Inspired Fatty Soup

Introduction

Today's special is a hearty and nourishing African-inspired vegan fatty soup that captures the essence of traditional flavors using plant-based ingredients. This soup is perfect for warming up and energizing on a chilly day.

Ingredients

  • 1 cup diced tomatoes
  • 1 cup coconut milk
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tablespoon coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • 2 cups vegetable broth
  • 1 cup diced sweet potatoes
  • 1 cup chopped kale
  • 1/2 cup roasted peanuts, crushed
  • Fresh cilantro for garnish

Instructions

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add cumin seeds and let them sizzle for a few seconds.
  3. Add onions and garlic, sauté until they are soft and golden.
  4. Stir in the coriander, turmeric, cayenne pepper, and salt.
  5. Add diced tomatoes and cook until they break down and become saucy.
  6. Pour in the coconut milk and vegetable broth, bring to a boil.
  7. Add sweet potatoes and simmer until they are tender.
  8. Stir in the chopped kale and cook until it is just wilted.
  9. Adjust seasoning as needed.
  10. Serve hot, garnished with crushed peanuts and fresh cilantro.

Enjoy this comforting bowl of vegan fatty soup, which is not only fulfilling but also packed with nutrients and flavors from Africa. Perfect as a standalone meal or as part of a larger feast.

Nia

Additional Information
NutritionfactsCalories: 250 kcal, Fat: 15g, Carbohydrates: 28g, Protein: 6g 
Preparation Time45 minutes 
Allergy InformationContains peanuts, possible allergen for some individuals.