Vegan African-Inspired High Tea Stew

Image of a vegan African-inspired stew in a bowl, with sweet potatoes and carrots, garnished with coriander. Herbal tea and a spoon on a wooden table.
Vegan African-Inspired High Tea Stew

Introduction

Today's stewed high tea dish brings a warm, comforting blend of flavors, perfect for a cozy afternoon. This vegan African-inspired stew is a delightful fusion of spices, textures, and heartiness, making your high tea experience uniquely satisfying.

Ingredients

  • 1 cup of diced sweet potatoes
  • 1/2 cup diced carrots
  • 1/2 cup chopped red onions
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp coriander powder
  • 1/4 tsp cinnamon
  • 1 cup chopped tomatoes
  • 1 cup coconut milk
  • 2 cups vegetable broth
  • 1/2 cup chopped kale
  • Salt and pepper to taste
  • Fresh coriander for garnish

Instructions

  1. Heat a large pot over medium heat and add a splash of water.
  2. Add the onions, garlic, and ginger, sautéing until the onions are translucent.
  3. Stir in the cumin, fennel seeds, turmeric, coriander, and cinnamon until fragrant.
  4. Add the sweet potatoes, carrots, and tomatoes, cooking for a few minutes.
  5. Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.
  6. Reduce heat and simmer for about 20 minutes or until the vegetables are tender.
  7. Stir in the chopped kale and cook until wilted.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with fresh coriander.

Enjoy this delicious stew with a cup of herbal tea or freshly brewed coffee for a complete high tea experience. It's not only nourishing but also a celebration of flavors that are sure to brighten your day.

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 12g, Carbs: 34g, Protein: 6g 
Preparation Time45 minutes 
Allergy InformationContains coconut