Vegan African-Inspired High Tea Stew

Introduction
Today's stewed high tea dish brings a warm, comforting blend of flavors, perfect for a cozy afternoon. This vegan African-inspired stew is a delightful fusion of spices, textures, and heartiness, making your high tea experience uniquely satisfying.
Ingredients
- 1 cup of diced sweet potatoes
- 1/2 cup diced carrots
- 1/2 cup chopped red onions
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 1/2 tsp fennel seeds
- 1/2 tsp coriander powder
- 1/4 tsp cinnamon
- 1 cup chopped tomatoes
- 1 cup coconut milk
- 2 cups vegetable broth
- 1/2 cup chopped kale
- Salt and pepper to taste
- Fresh coriander for garnish
Instructions
- Heat a large pot over medium heat and add a splash of water.
- Add the onions, garlic, and ginger, sautéing until the onions are translucent.
- Stir in the cumin, fennel seeds, turmeric, coriander, and cinnamon until fragrant.
- Add the sweet potatoes, carrots, and tomatoes, cooking for a few minutes.
- Pour in the coconut milk and vegetable broth, bringing the mixture to a boil.
- Reduce heat and simmer for about 20 minutes or until the vegetables are tender.
- Stir in the chopped kale and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh coriander.
Enjoy this delicious stew with a cup of herbal tea or freshly brewed coffee for a complete high tea experience. It's not only nourishing but also a celebration of flavors that are sure to brighten your day.
Nia
Nutritionfacts | Calories: 250, Fat: 12g, Carbs: 34g, Protein: 6g |
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Preparation Time | 45 minutes |
Allergy Information | Contains coconut |