Vegan African Peanut Stew
Introduction
Today, let's create a dish that truly celebrates the fusion of flavors and textures from the rich African continent, tailored for a vegan palate. This Vegan African Peanut Stew combines the warmth of spices, the creaminess of peanut butter, and the heartiness of sweet potatoes, making it a comforting and nourishing meal.
Ingredients
- 1 tbsp olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper (adjust to taste)
- 3 large sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1/3 cup natural peanut butter
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups chopped kale or spinach
- Salt and pepper to taste
- Fresh cilantro and chopped peanuts for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and ginger, sautéing until the onion is translucent.
- Stir in the cumin, coriander, and cayenne pepper, cooking for another minute until fragrant.
- Add the sweet potatoes, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter and chickpeas, continue to simmer for another 10 minutes.
- Add the kale or spinach, and cook until the greens are wilted.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro and chopped peanuts.
Enjoy this Vegan African Peanut Stew as a standalone meal or serve it alongside some freshly baked bread or steamed rice for a complete dining experience. Its rich flavors and wholesome ingredients are sure to make this dish a new favorite in your culinary repertoire.
Nia
| Nutritionfacts | Calories: 350 per serving, Fat: 15g, Carbohydrates: 45g, Protein: 10g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Contains peanuts, may contain traces of gluten |