Vegan African Spiced Carrot and Bean Salad
Introduction
Today, we're diving into a delightful vegan African-inspired dish that's bound to spice up your mealtime. This recipe blends the hearty textures and vibrant flavors of Africa, making it a perfect side dish or a light main course for anyone seeking a delicious plant-based option.
Ingredients
- 4 large carrots, peeled and grated
- 1 cup cooked red kidney beans
- 1 red bell pepper, finely diced
- 1/2 cucumber, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup raisins
- 2 tablespoons toasted sesame seeds
- For the dressing:
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine grated carrots, red kidney beans, red bell pepper, cucumber, cilantro, and raisins.
- In a small bowl, whisk together olive oil, apple cider vinegar, cumin, paprika, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss well to coat everything evenly.
- Sprinkle toasted sesame seeds over the top before serving.
Enjoy this colorful, nutritious dish as a standalone meal or pair it with your favorite grain. It's guaranteed to bring a burst of African sunshine to your table!
Nia
| Nutritionfacts | Calories: 200 per serving, Fat: 10g, Carbohydrates: 23g, Protein: 5g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | Sesame seeds |