Vegan African Spiced Root Vegetable Stew

Rustic bowl of Vegan African Spiced Root Vegetable Stew on a simple table, with wooden cutlery and linen napkin, in warm, inviting light.
Vegan African Spiced Root Vegetable Stew

Introduction

Today, let's embark on a culinary journey with a dish that marries the hearty, spice-infused flavors of African cuisine with the principles of vegan cooking. This recipe is designed to enrich your dining experience, introducing you to new textures and a symphony of flavors. Perfect for a robust dinner, this dish is a delightful vegan twist on a traditional African favorite.

Ingredients

  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 inch piece ginger, grated
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 large sweet potatoes, peeled and cubed
  • 3 carrots, peeled and sliced
  • 1 parsnip, peeled and cubed
  • 1 turnip, peeled and cubed
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger, sautéing until the onion becomes translucent.
  3. Stir in the coriander, cumin, turmeric, and cayenne pepper, cooking for about 1 minute until fragrant.
  4. Add the sweet potatoes, carrots, parsnip, and turnip to the pot, stirring to coat the vegetables with the spices.
  5. Pour in the vegetable broth and diced tomatoes, bringing the mixture to a boil.
  6. Reduce heat and simmer for about 20 minutes, or until the vegetables are tender.
  7. Stir in the coconut milk and continue to simmer for another 10 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot, garnished with chopped cilantro.

Enjoy this wholesome and hearty dish that not only satisfies your taste buds but also pays homage to the rich culinary traditions of Africa. Perfect for any day when you're looking to spice up your dinner routine!

Nia

Additional Information
NutritionfactsCalories: 250, Fat: 14g, Carbs: 30g, Protein: 4g 
Preparation Time50 minutes 
Allergy InformationContains coconut. Gluten-free.