Vegan African Sweet Potato and Peanut Stew
Introduction
Today, let's dive into a dish that embodies the warmth and richness of African cuisine with a vegan twist. This Vegan African Sweet Potato and Peanut Stew is not only comforting but also packed with flavors that will transport your palate to the heart of Africa.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (adjust according to taste)
- 4 large sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 cup natural peanut butter
- 2 teaspoons salt
- Fresh cilantro, chopped (for garnish)
- Roasted peanuts, for topping
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, and cook until soft and translucent, about 5 minutes.
- Stir in the minced garlic, grated ginger, cumin, coriander, and cayenne pepper. Cook for another 2 minutes until fragrant.
- Add the cubed sweet potatoes to the pot, stirring to coat them with the spices.
- Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter and salt, and continue to cook for another 10 minutes on low heat, stirring occasionally.
- Once the stew is thick and the sweet potatoes are soft, remove from heat. Serve hot, garnished with chopped cilantro and a sprinkle of roasted peanuts.
Serve this hearty stew warm, perhaps with a side of fresh bread or steamed rice, to soak up all the delicious flavors. It's perfect for a cozy night in or a special gathering with loved ones.
Nia
| Nutritionfacts | Calories: 290, Fat: 16g, Carbohydrates: 33g, Protein: 8g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Peanuts, possible gluten in broth depending on brand |