Vegan African Sweet Potato and Peanut Stew
Introduction
Embrace the comfort and warmth of today's dish, a Vegan African Sweet Potato and Peanut Stew. This recipe is designed to deliver an exotic twist on comfort food, combining the earthy sweetness of sweet potatoes with the creamy richness of peanuts, all infused with African spices.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp smoked paprika
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1/2 cup natural peanut butter
- 1 can (15 oz) chickpeas, drained and rinsed
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Crushed peanuts for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and sauté until translucent.
- Stir in the garlic, ginger, and tomato paste, cooking for about 1 minute until fragrant.
- Add the cumin, coriander, and smoked paprika, stirring well.
- Pour in the vegetable broth and bring to a simmer.
- Add the sweet potatoes and diced tomatoes, and cook until the potatoes are tender, about 20 minutes.
- Stir in the peanut butter and chickpeas, and continue to simmer for another 10 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped cilantro and crushed peanuts.
Enjoy this heartwarming Vegan African Sweet Potato and Peanut Stew, perfect for any day that calls for a comforting meal. Serve it hot with a side of fresh bread or rice for a complete dining experience.
Nia
| Nutritionfacts | Calories: 300, Fat: 15g, Carbs: 35g, Protein: 8g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Peanuts, possible gluten in broth depending on brand |