Vegan Asian-Inspired Toasty Breakfast Bowl

Vegan Asian-inspired breakfast bowl with brown rice, tofu, vegetables, and sesame seeds on a wooden table, illuminated by natural light.
Vegan Asian-Inspired Toasty Breakfast Bowl

Introduction

Start your morning with a warm, comforting bowl of Vegan Asian-Inspired Toasty Breakfast Bowl. This dish combines the savory flavors of traditional Asian cuisine with wholesome, plant-based ingredients, ensuring a delicious and nourishing start to your day.

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup diced firm tofu
  • 1/4 cup sliced green onions
  • 1/4 cup shredded carrots
  • 1/4 cup chopped red bell pepper
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1/2 tsp chili flakes (optional)
  • 1/4 tsp ground black pepper
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions

  1. Heat the sesame oil in a skillet over medium heat.
  2. Add the minced garlic, grated ginger, and chili flakes to the skillet and sauté for about 1 minute until fragrant.
  3. Add the diced tofu to the skillet and cook for 2-3 minutes, or until lightly browned.
  4. Mix in the cooked brown rice, sliced green onions, shredded carrots, and chopped red bell pepper.
  5. Drizzle soy sauce or tamari over the mixture and stir well to combine. Cook for another 2-3 minutes until everything is heated through and well mixed.
  6. Season with ground black pepper, and adjust seasonings if necessary.
  7. Serve hot, garnished with sesame seeds and fresh cilantro.

Enjoy this delightful Vegan Asian-Inspired Toasty Breakfast Bowl, perfect for warming up your mornings while keeping you energized throughout the day. It's a wholesome, tasty way to embrace the essence of a toasty breakfast with a vegan twist!

Hiroshi

Additional Information
NutritionfactsCalories: 280, Fat: 10g, Carbohydrates: 38g, Protein: 12g 
Preparation Time20 minutes 
Allergy InformationSoy, sesame