Vegan Bitter Melon Salad

Vegan Bitter Melon Salad on a minimalistic table, featuring thinly sliced vegetables, herbs, peanuts, and sesame seeds, exuding freshness and warmth.
Vegan Bitter Melon Salad

Introduction

Unveil the flavors of Asia with this delightful Vegan Bitter Melon Salad, a perfect appetizer to stimulate your palate and introduce a meal. This dish combines the unique bitterness of bitter melon with the freshness of herbs and the richness of roasted nuts, creating a harmony of flavors that's both invigorating and satisfying.

Ingredients

  • 1 medium bitter melon
  • 1 carrot, julienned
  • 1/2 cucumber, julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup roasted peanuts, crushed
  • 2 tablespoons sesame seeds, toasted
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 chili, finely sliced (optional)

Instructions

  1. Cut the bitter melon in half lengthwise, remove the seeds, and slice thinly.
  2. Blanch the bitter melon slices in boiling water for about 2 minutes to reduce bitterness. Drain and rinse under cold water.
  3. In a large bowl, combine the blanched bitter melon, carrot, cucumber, cilantro, and mint.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and chili if using.
  5. Pour the dressing over the vegetables and toss well to coat.
  6. Sprinkle with crushed peanuts and toasted sesame seeds before serving.

Enjoy this refreshing Vegan Bitter Melon Salad as the perfect start to your dining experience. Its complex flavors and textures not only appeal to the taste buds but also offer a healthful boost to your day.

Hiroshi

Additional Information
NutritionfactsCalories: 120, Fat: 7g, Carbohydrates: 10g, Protein: 4g 
Preparation Time20 minutes 
Allergy InformationContains peanuts, soy, sesame