Vegan Peanut Stew with Millet
Introduction
Today, let's embark on a culinary journey with a comforting, flavorful dish that marries traditional African ingredients with a modern vegan twist. This Vegan Peanut Stew with Millet brings together the nutty richness of peanuts, the heartiness of millet, and an array of spices and vegetables to warm your soul.
Ingredients
- 1 cup millet, rinsed
- 3 cups vegetable broth
- 1 tablespoon coconut oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 red bell pepper, diced
- 2 medium sweet potatoes, cubed
- 1/2 cup tomato paste
- 4 cups water
- 1 cup natural peanut butter
- 1 teaspoon cayenne pepper (adjust to taste)
- Salt to taste
- Fresh cilantro, chopped, for garnish
Instructions
- In a large pot, bring the vegetable broth to a boil. Add the millet, reduce heat to low, cover, and simmer for about 20 minutes until cooked.
- Meanwhile, heat the coconut oil in a separate large pot over medium heat. Add the onion, garlic, and ginger, cooking until the onion becomes translucent.
- Add the red bell pepper and sweet potatoes to the pot, stirring for a few minutes.
- Stir in the tomato paste, then add water, bringing the mixture to a boil.
- Reduce heat and simmer for about 10 minutes, or until the sweet potatoes are tender.
- Stir in the peanut butter and cayenne pepper, continuing to simmer for another 10 minutes. Adjust salt to taste.
- Serve the stew over the cooked millet, garnished with chopped cilantro.
Serve this hearty stew warm, accompanied by a side of freshly steamed greens or a simple salad. It's not just a meal; it's an exploration of African flavors tailored for the vegan palate. Enjoy the warmth and richness in every spoonful!
Nia
| Nutritionfacts | Calories: 450, Fat: 20g, Carbs: 55g, Protein: 15g |
|---|---|
| Preparation Time | 40 minutes |
| Allergy Information | Peanut, Gluten |