Vegan West African Groundnut Stew

Introduction
Treat yourself to a rich and flavorful lunch today with this Vegan West African Groundnut Stew. This creamy stew is packed with sweet potatoes, chickpeas, and a medley of aromatic spices, bringing the vibrant flavors of West Africa to your table.
Ingredients
- 2 tbsp coconut oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/2 tsp turmeric
- 1 can diced tomatoes
- 1/2 cup natural peanut butter
- 4 cups vegetable broth
- 2 medium sweet potatoes, peeled and cubed
- 1 can chickpeas, drained and rinsed
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- In a large pot, heat coconut oil over medium heat.
- Add the diced onion and sauté until translucent.
- Stir in the garlic, ginger, and spices, cooking for another minute.
- Add the diced tomatoes, peanut butter, and vegetable broth, stirring until well combined.
- Bring the stew to a simmer and add the sweet potatoes and chickpeas.
- Cover and let it simmer for about 20-25 minutes until the sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh cilantro.
Enjoy the taste of West Africa with this hearty and satisfying Vegan Groundnut Stew, a dish that celebrates the rich culinary traditions of the region while being completely plant-based.
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Nutritionfacts | Calories: 320kcal, Carbohydrates: 35g, Protein: 10g, Fat: 18g, Saturated Fat: 7g, Sodium: 480mg, Fiber: 8g |
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Preparation Time | Preparation Time: 40 minutes |
Allergy Information | Possible allergies: peanuts |