Vegan West African Groundnut Stew

A vibrant West African Groundnut Stew centerpiece on a simple table, surrounded by fresh ingredients and a rustic wooden spoon.
Vegan West African Groundnut Stew

Introduction

Treat yourself to a rich and flavorful lunch today with this Vegan West African Groundnut Stew. This creamy stew is packed with sweet potatoes, chickpeas, and a medley of aromatic spices, bringing the vibrant flavors of West Africa to your table.

Ingredients

  • 2 tbsp coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 1 can diced tomatoes
  • 1/2 cup natural peanut butter
  • 4 cups vegetable broth
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can chickpeas, drained and rinsed
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish

Instructions

  • In a large pot, heat coconut oil over medium heat.
  • Add the diced onion and sauté until translucent.
  • Stir in the garlic, ginger, and spices, cooking for another minute.
  • Add the diced tomatoes, peanut butter, and vegetable broth, stirring until well combined.
  • Bring the stew to a simmer and add the sweet potatoes and chickpeas.
  • Cover and let it simmer for about 20-25 minutes until the sweet potatoes are tender.
  • Season with salt and pepper to taste.
  • Serve the stew hot, garnished with fresh cilantro.

Enjoy the taste of West Africa with this hearty and satisfying Vegan Groundnut Stew, a dish that celebrates the rich culinary traditions of the region while being completely plant-based.

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Additional Information
NutritionfactsCalories: 320kcal, Carbohydrates: 35g, Protein: 10g, Fat: 18g, Saturated Fat: 7g, Sodium: 480mg, Fiber: 8g 
Preparation TimePreparation Time: 40 minutes 
Allergy InformationPossible allergies: peanuts