African-Inspired Tart Marinade Dish

3rd May 2025

• vegan
• african-cuisine
• tart-marinade
• healthy
• plant-based
• Nia

Introduction

Today's special is a vibrant African-inspired tart marinade dish that blends traditional spices with fresh, plant-based ingredients. This recipe is a celebration of flavors that will tantalize your taste buds and bring warmth to your dining table.

Ingredients

• 1 cup of tamarind paste
• 3 tablespoons of maple syrup
• 2 tablespoons of soy sauce
• 1 tablespoon of minced garlic
• 1 tablespoon of minced ginger
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of cayenne pepper
• Salt to taste
• 2 cups of mixed vegetables (carrots, bell peppers, zucchini), sliced

Instructions

1. In a bowl, combine the tamarind paste, maple syrup, soy sauce, minced garlic, minced ginger, ground cumin, paprika, cayenne pepper, and salt.
2. Stir well to create a smooth marinade.
3. Place the sliced vegetables in a large bowl and pour the marinade over them.
4. Mix thoroughly until the vegetables are well-coated.
5. Let the vegetables marinate for at least 30 minutes, stirring occasionally.
6. Preheat your grill or skillet over medium heat.
7. Grill the marinated vegetables until they are tender and slightly charred, about 6-8 minutes per side.
8. Serve hot.

Serve this delightful dish with a side of steamed vegetables or a fresh salad for a complete meal. Enjoy the burst of flavors that make every bite a memorable experience!

Nia

Additional Information

Nutritionfacts	Calories: 120, Fat: 1g, Carbohydrates: 28g, Protein: 2g
Preparation Time	45 minutes
Allergy Information	Soy