African-Inspired Vegan Bento Box

17th May 2025

• vegan
• african-cuisine
• bento-box
• healthy
• plant-based
• Nia

Introduction

Warm up your day with a delightful vegan bento box that captures the essence of traditional African cuisine with a modern twist. This recipe combines aromatic spices, hearty vegetables, and ancient grains to create a nourishing, flavorful meal perfect for lunchtime.

Ingredients

• 1 cup cooked sorghum
• 1/2 cup diced sweet potatoes
• 1/2 cup chopped kale
• 1/4 cup red bell pepper, diced
• 1/4 cup cooked black beans
• 2 tbsp chopped red onion
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp lemon juice

Instructions

1. Preheat the oven to 200°C (400°F).
2. Toss the sweet potatoes and red bell pepper with 1 tbsp of olive oil, cumin, paprika, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, or until tender.
3. In a skillet, heat the remaining olive oil over medium heat. Add the red onion and sauté until translucent.
4. Add the kale to the skillet and cook until wilted, about 3-5 minutes.
5. In a large bowl, combine the roasted sweet potatoes, bell peppers, sautéed kale, and onions with cooked sorghum and black beans. Drizzle with lemon juice and toss well.
6. Serve warm in a bento box.

Enjoy this comforting bento box, a perfect blend of nutrition and flavor. It's an ideal meal for those looking to infuse a bit of African culinary tradition into their daily routine, all while keeping it plant-based and vibrant.

Nia

Additional Information

Nutritionfacts	Calories: 300, Fat: 10g, Carbs: 45g, Protein: 8g
Preparation Time	40 minutes
Allergy Information	None