Blanched Breakfast Delight
Introduction
Start your morning with a delightful blanched breakfast that combines vibrant flavors and comforting textures. This dish is designed to brighten your day with its unique blend of ingredients and simple preparation.
Ingredients
- 1 cup of spinach leaves, blanched and chopped
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of sliced almonds, toasted
- 1 small avocado, sliced
- 1/4 cup of crumbled tofu, sautéed in turmeric and black salt
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 teaspoon of lemon juice
Instructions
- Blanch the spinach leaves in boiling water for 1-2 minutes, then plunge them into ice water to retain their vibrant green color. Drain and chop roughly.
- In a large bowl, combine the blanched spinach, halved cherry tomatoes, and toasted sliced almonds.
- In a small skillet, sauté the crumbled tofu with turmeric and black salt until golden.
- Add the sautéed tofu to the salad mixture.
- Top the salad with slices of avocado.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt and pepper to taste and toss everything gently to combine.
Enjoy your blanched breakfast warm, perfect with a cup of your favorite morning beverage. Here's to a nourishing start that's as delicious as it is satisfying!
Emily
| Nutritionfacts | Calories: 300, Fat: 25g, Carbs: 15g, Protein: 10g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | nuts (almonds), soy (tofu) |