Poached Vegetable Medley in Tangy Tomato Sauce

31st October 2024

• vegan
• poached-vegetables
• tomato-sauce
• healthy
• comfort-food
• Nia

Introduction

Today's special is a delightful Poached Vegetable Medley in a Tangy Tomato Sauce, a dish that promises to warm your heart and tantalize your taste buds. This dish blends the softness of perfectly poached vegetables with the zesty kick of a rich tomato sauce, offering a comforting and nutritious meal option.

Ingredients

• 1 large carrot, peeled and sliced
• 1 medium zucchini, sliced
• 1 red bell pepper, julienned
• 1 yellow bell pepper, julienned
• 1 small head of broccoli, cut into florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 onion, finely chopped
• 400g canned crushed tomatoes
• 2 tablespoons apple cider vinegar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and onion, sauté until onion is translucent.
3. Stir in crushed tomatoes, vinegar, basil, oregano, salt, and pepper.
4. Bring the sauce to a simmer and let it cook for about 10 minutes, until it thickens slightly.
5. Add the carrots, zucchini, and bell peppers to the sauce. Cover and let them poach for about 5-7 minutes.
6. Add the broccoli florets, cover again, and continue to poach for another 3-5 minutes until all vegetables are tender but still vibrant.
7. Adjust seasoning if needed, then serve hot, garnished with fresh parsley.

Enjoy your heartwarming meal! This Poached Vegetable Medley not only satisfies your palate but also ensures a healthy, delightful dining experience. Perfect for any day that calls for a touch of comfort and flavor.

Nia

Additional Information

Nutritionfacts	Calories: 150 per serving, Fat: 5g, Carbohydrates: 22g, Protein: 4g
Preparation Time	30 minutes
Allergy Information	Possible allergies include garlic and onions.