Smoked Vegan 'Pulled Pork' Jackfruit
Introduction
Embark on a culinary journey with this Smoked Vegan 'Pulled Pork' Jackfruit, a dish that melds the rich, smoky flavors of traditional BBQ with the wholesome goodness of plant-based ingredients. This recipe is sure to satisfy your cravings for something savory, smoky, and delightfully different.
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 large onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
- 1 cup vegan BBQ sauce
- 1 tablespoon liquid smoke
- 1 tablespoon maple syrup
- 2 teaspoons apple cider vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, shred the jackfruit with your hands or a fork, mimicking the texture of pulled pork.
- Heat olive oil in a large skillet over medium heat. Add the sliced onion and minced garlic, sautéing until soft and translucent.
- Add the shredded jackfruit to the skillet. Stir in smoked paprika, ground cumin, black pepper, and cayenne pepper. Cook for 5 minutes, allowing the spices to infuse into the jackfruit.
- Stir in the vegan BBQ sauce, liquid smoke, maple syrup, and apple cider vinegar, ensuring the jackfruit is well-coated with all the ingredients.
- Transfer the jackfruit mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes, or until the edges are slightly crispy and the sauce has thickened.
- Remove from oven and serve hot.
Enjoy this smoky vegan delight with a side of coleslaw or over a warm bed of rice for a complete meal. It's perfect for gatherings or a family dinner, offering a comforting taste that everyone, vegan or not, will surely appreciate.
Hiroshi
| Nutritionfacts | Calories: 250, Fat: 5g, Carbs: 45g, Protein: 5g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | none |