Smoky BBQ Chickpea Sliders
Introduction
Today's vegan snack is a delightful twist on classic BBQ flavors. These smoky BBQ chickpea sliders are easy to whip up and perfect for a quick, savory bite.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons BBQ sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Mini burger buns or slider buns
- Fresh arugula or lettuce
- Vegan mayo
- Pickles for garnish
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the chopped onion and minced garlic, sauté until translucent.
- Mash the chickpeas in a bowl using a fork or potato masher.
- Add the mashed chickpeas to the pan with onions and garlic.
- Stir in BBQ sauce, smoked paprika, and cumin. Cook for 5-7 minutes until the mixture is heated through and flavors are well combined.
- Season with salt and pepper to taste.
- Assemble the sliders: Spread vegan mayo on the bottom of each bun, add a layer of arugula or lettuce, then top with a generous scoop of the BBQ chickpea mixture.
- Garnish with pickles and cover with the top bun.
Enjoy these delicious BBQ chickpea sliders as a hearty snack or a light meal. They're sure to satisfy your craving for something smoky, savory, and subtly sweet!
Emily
| Nutritionfacts | Calories: 200 per slider, Protein: 6g, Fat: 4g, Carbohydrates: 35g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | Possible allergens include gluten from buns and soy from vegan mayonnaise |