Smoky Maple-Tofu Breakfast Bowl
Introduction
Start your morning with a warm, comforting, and uniquely flavored breakfast dish that blends the essence of a woody, rustic morning with Asian-inspired elements. This Smoky Maple-Tofu Breakfast Bowl with a hint of sesame is designed to wake up your senses and provide a nutritious start to your day.
Ingredients
- 200g firm tofu, pressed and cubed\n- 2 tbsp maple syrup\n- 1 tbsp soy sauce\n- 1 tsp smoked paprika\n- 1/2 tsp garlic powder\n- 1 tsp sesame oil\n- 1/2 cup cooked quinoa\n- 1/4 cup sliced green onions\n- 1 tbsp sesame seeds\n- Handful of fresh spinach leaves\n- Olive oil for cooking
Instructions
- In a bowl, combine maple syrup, soy sauce, smoked paprika, and garlic powder.\n2. Add the cubed tofu to the marinade and let sit for at least 15 minutes.\n3. Heat sesame oil in a skillet over medium heat. Add the marinated tofu and cook until crispy and golden, about 5-7 minutes.\n4. In the same skillet, add a little olive oil and quickly sauté the spinach until wilted.\n5. To assemble the bowl, place cooked quinoa at the bottom. Top with crispy tofu, sautéed spinach, green onions, and sprinkle with sesame seeds.
Enjoy this delightful and hearty Smoky Maple-Tofu Breakfast Bowl. It’s perfect for those who love a savory start to their day with a touch of natural sweetness and smokiness. Ideal for cozy mornings or when you need that extra boost of energy with a flavorful twist.
Emily
| Nutritionfacts | Calories: 350, Fat: 15g, Carbs: 38g, Protein: 21g |
|---|---|
| Preparation Time | 30 minutes |
| Allergy Information | Soy, Sesame |