Umami-Rich African Vegan Dish

Image of a vegan African dish in a shallow bowl, featuring sorghum, sweet potatoes, and mushrooms, garnished with cilantro on a minimalist table, under warm light.
Umami-Rich African Vegan Dish

Introduction

Today, we dive into a dish that embodies the essence of umami, blending deep, savory flavors with a touch of exotic African flair. This vegan creation is not only a treat to your taste buds but also a healthful delight, featuring a combination of ancient grains and robust vegetables.

Ingredients

  • 1 cup sorghum grains
  • 2 cups vegetable broth
  • 1 large sweet potato, cubed
  • 1 cup shiitake mushrooms, sliced
  • 1 red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/4 cup nutritional yeast
  • 2 tbsp olive oil
  • Fresh cilantro for garnish

Instructions

  1. Rinse the sorghum grains thoroughly and soak overnight in water.
  2. Drain and rinse sorghum, then add to a pot with vegetable broth. Bring to a boil, reduce heat, and simmer for 50-60 minutes until tender.
  3. While the sorghum cooks, heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until translucent.
  4. Add the cubed sweet potatoes and mushrooms to the skillet, cooking until tender and slightly golden.
  5. Stir in soy sauce, smoked paprika, and black pepper, cooking for an additional 5 minutes.
  6. Once the sorghum is cooked, stir in the vegetable mixture and sprinkle with nutritional yeast for an umami boost.
  7. Serve hot, garnished with fresh cilantro.

Enjoy this wholesome, umami-rich dish that's perfect for warming up your day, packed with nutrients and bursting with flavor. It's sure to become a new favorite in your culinary repertoire!

Nia

Additional Information
NutritionfactsCalories: 300, Fat: 10g, Carbs: 45g, Protein: 8g 
Preparation Time1 hour 15 minutes 
Allergy Informationsoy, mushrooms