Umami-Rich African Vegan Dish

Introduction
Today, we dive into a dish that embodies the essence of umami, blending deep, savory flavors with a touch of exotic African flair. This vegan creation is not only a treat to your taste buds but also a healthful delight, featuring a combination of ancient grains and robust vegetables.
Ingredients
- 1 cup sorghum grains
- 2 cups vegetable broth
- 1 large sweet potato, cubed
- 1 cup shiitake mushrooms, sliced
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/4 cup nutritional yeast
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions
- Rinse the sorghum grains thoroughly and soak overnight in water.
- Drain and rinse sorghum, then add to a pot with vegetable broth. Bring to a boil, reduce heat, and simmer for 50-60 minutes until tender.
- While the sorghum cooks, heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until translucent.
- Add the cubed sweet potatoes and mushrooms to the skillet, cooking until tender and slightly golden.
- Stir in soy sauce, smoked paprika, and black pepper, cooking for an additional 5 minutes.
- Once the sorghum is cooked, stir in the vegetable mixture and sprinkle with nutritional yeast for an umami boost.
- Serve hot, garnished with fresh cilantro.
Enjoy this wholesome, umami-rich dish that's perfect for warming up your day, packed with nutrients and bursting with flavor. It's sure to become a new favorite in your culinary repertoire!
Nia
Nutritionfacts | Calories: 300, Fat: 10g, Carbs: 45g, Protein: 8g |
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Preparation Time | 1 hour 15 minutes |
Allergy Information | soy, mushrooms |