Vegan African-Inspired Watery Lunch

Vegan African-inspired lunch in a rustic bowl with sorghum, vegetables, and cilantro garnish, in natural light on a clean table.
Vegan African-Inspired Watery Lunch

Introduction

Dive into the comforting embrace of today's special vegan African-inspired watery lunch. This dish combines the warmth of traditional African cuisine with a modern vegan twist, delivering a soul-soothing meal that's perfect for any day.

Ingredients

  • 1 cup of sorghum grain
  • 4 cups of vegetable broth
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 large carrot, diced
  • 1 red bell pepper, diced
  • 1 cup of chopped tomatoes
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • 1 tablespoon olive oil

Instructions

  1. Rinse the sorghum grain under cold water until the water runs clear.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic, sauté until they are soft and translucent.
  4. Stir in the diced carrots and bell peppers, cooking until they start to soften.
  5. Add the chopped tomatoes and all the spices, cook for another 5 minutes.
  6. Pour in the vegetable broth and bring the mixture to a boil.
  7. Add the rinsed sorghum, reduce the heat to low, cover, and let it simmer for about 45 minutes or until the sorghum is tender.
  8. Season with salt and pepper to taste.
  9. Garnish with fresh cilantro before serving.

Enjoy this delightful culinary journey that not only satisfies your taste buds but also nourishes your soul. Perfect for a cozy lunch, this dish promises to be a new favorite in your vegan recipe collection.

Nia

Additional Information
NutritionfactsCalories: 250 per serving, Fat: 4g, Carbohydrates: 45g, Protein: 8g 
Preparation Time60 minutes 
Allergy InformationNone