Vegan African Pumpkin Stew with Millet

Vibrant vegan African pumpkin stew in a clay bowl with millet, garnished with cilantro, on a dark wood table, warmly lit with a small vase nearby.
Vegan African Pumpkin Stew with Millet

Introduction

Today's special is a delightful fusion of seasonal ingredients and African culinary traditions. Perfect for a cozy meal, this Vegan African Pumpkin Stew with Millet is not only comforting but also packed with nutrients and flavors that highlight autumn's best produce.

Ingredients

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 small pumpkin, peeled and cubed (about 4 cups)
  • 2 carrots, sliced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 400g canned tomatoes
  • 400ml coconut milk
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 cups cooked millet
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, sauté the onion, garlic, and ginger until the onion becomes translucent.
  2. Add the pumpkin, carrots, bell pepper, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally.
  3. Stir in the canned tomatoes and all the spices, mixing well to combine. Cook for another 2 minutes.
  4. Pour in the coconut milk and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
  5. Serve the stew warm over cooked millet, garnished with fresh cilantro.

Enjoy this heartwarming dish on a chilly evening, and let the rich flavors and aromas transport you to the heart of Africa. It's a perfect example of how traditional African cuisine can be adapted to suit vegan diets without sacrificing depth and satisfaction.

Nia

Additional Information
NutritionfactsCalories: 350, Fat: 12g, Carbohydrates: 53g, Protein: 8g 
Preparation Time45 minutes 
Allergy InformationContains coconut. Gluten-free.