Vegan African Pumpkin Stew with Millet

Introduction
Today's special is a delightful fusion of seasonal ingredients and African culinary traditions. Perfect for a cozy meal, this Vegan African Pumpkin Stew with Millet is not only comforting but also packed with nutrients and flavors that highlight autumn's best produce.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 small pumpkin, peeled and cubed (about 4 cups)
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 400g canned tomatoes
- 400ml coconut milk
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 cups cooked millet
- Fresh cilantro for garnish
Instructions
- In a large pot, sauté the onion, garlic, and ginger until the onion becomes translucent.
- Add the pumpkin, carrots, bell pepper, and zucchini to the pot. Cook for about 5 minutes, stirring occasionally.
- Stir in the canned tomatoes and all the spices, mixing well to combine. Cook for another 2 minutes.
- Pour in the coconut milk and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the vegetables are tender.
- Serve the stew warm over cooked millet, garnished with fresh cilantro.
Enjoy this heartwarming dish on a chilly evening, and let the rich flavors and aromas transport you to the heart of Africa. It's a perfect example of how traditional African cuisine can be adapted to suit vegan diets without sacrificing depth and satisfaction.
Nia
Nutritionfacts | Calories: 350, Fat: 12g, Carbohydrates: 53g, Protein: 8g |
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Preparation Time | 45 minutes |
Allergy Information | Contains coconut. Gluten-free. |