Vegan African Spiced Carrot and Lentil Stew
Introduction
Today's special recipe embodies a warm, inviting blend of flavors that are perfect for a sharp, delightful dinner. This dish combines the rich traditions of African cuisine with a modern vegan twist, creating an unforgettable dining experience.
Ingredients
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 2 tsp ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper (adjust based on spice preference)
- 3 large carrots, peeled and diced
- 1 cup red lentils
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 tsp salt (adjust to taste)
- Fresh cilantro, chopped for garnish
- Lemon wedges, for serving
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onion and garlic, sauté until the onions are translucent.
- Stir in the ginger, turmeric, cumin, coriander, cinnamon, and cayenne pepper, cooking for another minute until fragrant.
- Add the diced carrots and stir to coat them in the spices.
- Pour in the red lentils, vegetable broth, and diced tomatoes. Bring the mixture to a boil, then reduce the heat and simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened.
- Season with salt to taste.
- Serve hot, garnished with chopped cilantro and a squeeze of lemon juice.
Serve this heartwarming dish with a side of fresh, crusty bread or a simple salad to round out your meal. It's guaranteed to be a new favorite, bringing a touch of African warmth to your table.
Nia
| Nutritionfacts | Calories: 250, Fat: 4g, Carbohydrates: 40g, Protein: 12g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Contains no known allergens |