Vegan Asian-Inspired Mashed Finger Food
Introduction
Today, we're diving into the delightful world of mashed finger food with a vegan twist. This recipe combines the comforting textures of mashed ingredients with the rich, umami flavors of Asian cuisine, creating a dish that's both satisfying and innovative.
Ingredients
- 1 cup of mashed sweet potato
- 1/2 cup mashed butternut squash
- 1/4 cup finely chopped green onions
- 2 tablespoons of miso paste
- 1 teaspoon grated ginger
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil
- 1/4 cup crushed roasted peanuts
- 1/4 cup panko breadcrumbs
- Oil for frying
Instructions
- Combine mashed sweet potato and butternut squash in a large bowl.
- Stir in green onions, miso paste, grated ginger, soy sauce, and sesame oil until well mixed.
- Form the mixture into small patties.
- Mix crushed peanuts and panko breadcrumbs in a shallow dish.
- Coat each patty with the breadcrumb mixture.
- Heat oil in a pan and fry the patties until golden brown on both sides.
- Serve hot with a dipping sauce of your choice.
Enjoy this unique vegan take on mashed finger food, perfect for a cozy evening or a special gathering. It’s a wonderful way to incorporate the essence of Asian flavors into your plant-based diet.
Hiroshi
| Nutritionfacts | Calories: 150, Fat: 7g, Carbohydrates: 18g, Protein: 4g |
|---|---|
| Preparation Time | 30 minutes |
| Allergy Information | Soy, Peanuts, Gluten |