Vegan Barbecue Feast
Introduction
Celebrate a warm barbecue feast with a vegan twist! This recipe brings together the smoky flavors of a traditional barbecue with plant-based ingredients, creating a dish that's not only delicious but also environmentally friendly.
Ingredients
- 1 cup textured vegetable protein (TVP)
- 2 tablespoons soy sauce
- 1 tablespoon liquid smoke
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 2 large bell peppers, sliced
- 2 large onions, sliced
- 1 cup cherry tomatoes
- 1 cup vegan barbecue sauce
- Fresh herbs (such as parsley or cilantro) for garnish
Instructions
- Rehydrate the TVP in hot water mixed with soy sauce and liquid smoke for about 20 minutes.
- Drain and press the TVP to remove excess water.
- In a bowl, mix the paprika, garlic powder, and onion powder.
- Coat the rehydrated TVP with the spice mix.
- Heat olive oil in a grill pan over medium heat. Add the spiced TVP, bell peppers, and onions.
- Grill until the vegetables are tender and the TVP is crispy, about 15 minutes.
- Add the cherry tomatoes and grill for another 5 minutes.
- Drizzle vegan barbecue sauce over the cooked ingredients and toss to coat evenly.
- Garnish with fresh herbs before serving.
Enjoy this delightful and heartwarming dish that perfectly encapsulates the essence of a vegan barbecue feast. It's sure to be a hit at your next gathering, offering a unique and tasty experience that everyone can enjoy!
Nia
| Nutritionfacts | Calories: 250 per serving, Fat: 10g, Carbohydrates: 30g, Protein: 14g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Soy |