Vegan Barbecue Feast
Introduction
Today's recipe is a delightful vegan twist on a traditional barbecue feast, infusing the aromatic and smoky flavors of a typical BBQ with plant-based ingredients. This dish is designed to satisfy both the palate and the soul, making it the perfect centerpiece for any festive gathering or a cozy night in.
Ingredients
- 1 cup textured vegetable protein (TVP)
- 2 tablespoons smoked paprika
- 1 tablespoon garlic powder
- 1 teaspoon cayenne pepper
- 2 tablespoons tamari or soy sauce
- 1 tablespoon maple syrup
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 large red onion, sliced
- 2 cloves garlic, minced
- 2 cups crushed tomatoes
- 1/4 cup vegan brown sugar
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Rehydrate the TVP in hot water for 20 minutes, then drain and squeeze out excess water.
- In a bowl, mix smoked paprika, garlic powder, cayenne pepper, tamari, maple syrup, and apple cider vinegar.
- Add the rehydrated TVP to the spice mixture, ensuring it's fully coated. Let it marinate for 30 minutes.
- Heat olive oil in a pan over medium heat. Add sliced onion and minced garlic, sauté until translucent.
- Add the marinated TVP to the pan and cook until it starts to brown, about 7-10 minutes.
- Pour in crushed tomatoes and vegan brown sugar, stir well, and let simmer for 20 minutes. Season with salt and pepper.
- Serve hot, garnished with chopped cilantro.
Enjoy this heartwarming dish with family and friends, and let the rich flavors of our vegan barbecue feast transport you to a world of culinary delight. Perfect for any occasion, this dish promises to be a new favorite in your recipe collection!
Nia
| Nutritionfacts | Calories: 300, Fat: 10g, Carbs: 40g, Protein: 15g |
|---|---|
| Preparation Time | 1 hour 20 minutes |
| Allergy Information | soy, garlic |