Vegan Bitter Melon Stuffed with Spicy Lentils
Introduction
Dive into the essence of bitter comfort food with a vegan twist. This unique dish combines the richness and warmth of traditional comfort food with an innovative blend of flavors, making it perfect for today's culinary adventure.
Ingredients
- 2 large bitter melons
- 1 cup red lentils, rinsed
- 2 cups vegetable broth
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili flakes
- 2 tablespoons soy sauce
- Salt to taste
- Fresh cilantro, for garnish
- 1 tablespoon olive oil
Instructions
- Slice the bitter melons in half lengthwise and scoop out the seeds.
- In a saucepan, bring the vegetable broth to a boil. Add the lentils and cook until tender, about 15 minutes.
- Heat olive oil in a skillet over medium heat. Saute onion, garlic, and ginger until aromatic.
- Add turmeric, cumin, and chili flakes to the skillet and cook for another 2 minutes.
- Mix the cooked lentils with the sautéed spices and soy sauce. Adjust salt to taste.
- Stuff the bitter melon halves with the lentil mixture.
- Place the stuffed bitter melons in a baking dish and cover with foil.
- Bake at 350°F (175°C) for 25 minutes.
- Garnish with fresh cilantro before serving.
Enjoy this delightful blend of comfort and innovation on your plate. Perfect for a cozy meal, this dish is sure to become a new favorite in your culinary repertoire.
Emily
| Nutritionfacts | Calories: 350 per serving, Protein: 18g, Fat: 5g, Carbohydrates: 58g |
|---|---|
| Preparation Time | 45 minutes |
| Allergy Information | Soy, possible gluten depending on vegetable broth used |