Vegan Grilled Breakfast Delight

Introduction
Begin your morning with a heartwarming, vegan twist on the traditional grilled breakfast. This dish blends the smoky flavors of grilled vegetables with the richness of tofu scramble, creating a perfect start to your day.
Ingredients
- 200g firm tofu, crumbled
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
- 10 cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp turmeric
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
- 1 tbsp nutritional yeast
- Fresh parsley, chopped (for garnish)
Instructions
- Heat a grill pan over medium heat and brush with some olive oil.
- Place the sliced bell pepper, zucchini, and red onion on the grill pan. Grill until they are tender and have grill marks, about 4-5 minutes per side.
- In a bowl, mix the crumbled tofu with turmeric, smoked paprika, nutritional yeast, salt, and pepper.
- Heat a non-stick pan over medium heat and add the seasoned tofu. Cook for about 5-6 minutes, stirring frequently, until the tofu is golden and aromatic.
- Arrange the grilled vegetables on a plate, top with the tofu scramble, and garnish with cherry tomatoes and fresh parsley.
Enjoy this delightful vegan grilled breakfast with a cup of green tea or freshly squeezed orange juice for a complete morning feast. It's a wonderful way to energize and treat yourself to a nutritious meal!
Hiroshi
Nutritionfacts | Calories: 250, Fat: 15g, Carbohydrates: 20g, Protein: 12g |
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Preparation Time | 30 minutes |
Allergy Information | Soy |