Vegan Matoke Stew Recipe

• vegan
• african-inspired
• stew
• plant-based
• lunch
• Nia

Introduction

For today's mild lunch, we have a delightful African-inspired dish - Vegan Matoke Stew. This hearty stew features plantains cooked in a flavorful tomato and coconut sauce, perfect for a comforting meal.

Ingredients

• 3 ripe plantains
• 1 onion, chopped
• 3 tomatoes, diced
• 1 can coconut milk
• 1 tsp turmeric
• 1 tsp paprika
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

• Peel and slice the plantains.
• In a pan, sauté the onions until translucent.
• Add the tomatoes, turmeric, paprika, salt, and pepper. Cook until tomatoes soften.
• Pour in the coconut milk and bring to a simmer.
• Add the plantains and simmer until they are cooked through.
• Garnish with fresh cilantro and serve hot.

Enjoy the rich flavors of this Vegan Matoke Stew, a dish that celebrates the fusion of African ingredients and spices. A perfect choice for a satisfying and wholesome lunch!

Nia

Additional Information

Nutritionfacts	Calories: 220, Total Fat: 12g, Cholesterol: 0mg, Sodium: 450mg, Total Carbohydrates: 28g, Fiber: 4g, Protein: 2g
Preparation Time	30 minutes
Allergy Information	May contain coconut allergens