Vegan Matoke Stew Recipe

A beautifully set table featuring a tempting Vegan Matoke Stew, exuding coziness and warmth in a minimalist design.
Vegan Matoke Stew Recipe

Introduction

For today's mild lunch, we have a delightful African-inspired dish - Vegan Matoke Stew. This hearty stew features plantains cooked in a flavorful tomato and coconut sauce, perfect for a comforting meal.

Ingredients

  • 3 ripe plantains
  • 1 onion, chopped
  • 3 tomatoes, diced
  • 1 can coconut milk
  • 1 tsp turmeric
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Peel and slice the plantains.
  • In a pan, sauté the onions until translucent.
  • Add the tomatoes, turmeric, paprika, salt, and pepper. Cook until tomatoes soften.
  • Pour in the coconut milk and bring to a simmer.
  • Add the plantains and simmer until they are cooked through.
  • Garnish with fresh cilantro and serve hot.

Enjoy the rich flavors of this Vegan Matoke Stew, a dish that celebrates the fusion of African ingredients and spices. A perfect choice for a satisfying and wholesome lunch!

Nia

Additional Information
NutritionfactsCalories: 220, Total Fat: 12g, Cholesterol: 0mg, Sodium: 450mg, Total Carbohydrates: 28g, Fiber: 4g, Protein: 2g 
Preparation Time30 minutes 
Allergy InformationMay contain coconut allergens