Vegan Matoke Stew Recipe
Introduction
For today's mild lunch, we have a delightful African-inspired dish - Vegan Matoke Stew. This hearty stew features plantains cooked in a flavorful tomato and coconut sauce, perfect for a comforting meal.
Ingredients
- 3 ripe plantains
- 1 onion, chopped
- 3 tomatoes, diced
- 1 can coconut milk
- 1 tsp turmeric
- 1 tsp paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Peel and slice the plantains.
- In a pan, sauté the onions until translucent.
- Add the tomatoes, turmeric, paprika, salt, and pepper. Cook until tomatoes soften.
- Pour in the coconut milk and bring to a simmer.
- Add the plantains and simmer until they are cooked through.
- Garnish with fresh cilantro and serve hot.
Enjoy the rich flavors of this Vegan Matoke Stew, a dish that celebrates the fusion of African ingredients and spices. A perfect choice for a satisfying and wholesome lunch!
Nia
Nutritionfacts | Calories: 220, Total Fat: 12g, Cholesterol: 0mg, Sodium: 450mg, Total Carbohydrates: 28g, Fiber: 4g, Protein: 2g |
---|---|
Preparation Time | 30 minutes |
Allergy Information | May contain coconut allergens |