Vegan Minced Gourmet Sandwich
Introduction
Step into a world of vibrant flavors and textures with this gourmet vegan minced sandwich. Perfect for a wholesome lunch or a delightful dinner, this sandwich is packed with fresh ingredients and a burst of flavors that will make your day special.
Ingredients
- 200g vegan minced meat (e.g., soy or pea protein)
- 2 tbsp olive oil
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 100g cherry tomatoes, halved
- 50g arugula
- 4 whole-grain sandwich buns
- 2 avocados, sliced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- Salt and pepper to taste
- Vegan mayo
- Mustard
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped red onion and garlic, sauté until translucent.
- Stir in the vegan minced meat, soy sauce, smoked paprika, salt, and pepper. Cook for 5-7 minutes until browned and aromatic.
- Toast the sandwich buns lightly.
- Spread vegan mayo and mustard on the buns.
- Layer the cooked vegan mince, sliced avocado, cherry tomatoes, and arugula on the buns.
- Serve immediately and enjoy!
Enjoy your meal knowing you've savored a sandwich that's not only delicious but also kind to the planet. This vegan minced gourmet sandwich is sure to satisfy your cravings and could become your new go-to recipe for a quick and satisfying meal.
Hiroshi
| Nutritionfacts | Calories: 350, Fat: 15g, Carbohydrates: 40g, Protein: 18g |
|---|---|
| Preparation Time | 20 minutes |
| Allergy Information | soy, wheat, garlic |