Vegan Shepherd's Pie with Parsnip and Potato Crust

1st February 2024

• vegan
• shepherds-pie
• comfort-food
• Isabella

Introduction

For today's robust lunch, I present to you a hearty and delicious Vegan Shepherd's Pie with a parsnip and potato crust. This comforting dish is packed with savory flavors and wholesome ingredients. Let's get cooking!

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup mushrooms, sliced
• 1 cup green peas
• 1 cup cooked lentils
• 1 tablespoon tomato paste
• 1 cup vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 4 parsnips, peeled and chopped
• 4 potatoes, peeled and chopped
• 1/4 cup plant-based milk
• 2 tablespoons vegan butter
• Fresh parsley, for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
3. Add the diced carrots, celery, and sliced mushrooms to the skillet. Cook until the vegetables are tender.
4. Stir in the green peas, cooked lentils, tomato paste, vegetable broth, dried thyme, dried rosemary, salt, and pepper. Simmer for 10 minutes.
5. Meanwhile, in a separate pot, boil the chopped parsnips and potatoes until tender. Drain and transfer to a mixing bowl.
6. Mash the parsnips and potatoes with plant-based milk, vegan butter, salt, and pepper until smooth and creamy.
7. Transfer the vegetable and lentil mixture to a baking dish and spread the mashed parsnip and potato mixture on top.
8. Bake in the preheated oven for 25-30 minutes, or until the crust is golden and the filling is bubbling.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.

Enjoy this vegan twist on a classic Shepherd's Pie that is sure to satisfy your taste buds and leave you feeling nourished. Buon appetito!

Isabella

Additional Information

Nutritionfacts	Calories: 320 Total Fat: 10g Saturated Fat: 2g Cholesterol: 0mg Sodium: 460mg Carbohydrate: 52g Fiber: 12g Sugar: 9g Protein: 11g
Preparation Time	1 hour
Allergy Information	Gluten-free, soy-free