Vegan Steamed Picnic Spread

Minimalistic vegan picnic with steamed vegetables and marinated tofu on quinoa, garnished with cilantro, slight steam visible, set against a clean outdoor backdrop.
Vegan Steamed Picnic Spread

Introduction

Dive into a delightful vegan picnic with this unique steamed recipe that melds the lightness of steaming with the robust flavors of a traditional picnic spread. Perfect for a sunny day outdoors, this dish combines freshness with a touch of sophistication.

Ingredients

  • 1 cup of sliced carrots
  • 1 cup of chopped broccoli
  • 1 cup of sliced bell peppers
  • 1 block of firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon maple syrup
  • 1 teaspoon chili flakes
  • Fresh cilantro for garnish
  • 1 cup of cooked quinoa

Instructions

  1. Prepare the steamer and bring the water to a boil.
  2. Place the carrots, broccoli, and bell peppers in the steaming basket.
  3. In a bowl, mix soy sauce, sesame oil, ginger, garlic, maple syrup, and chili flakes.
  4. Pour this mixture over the tofu cubes and let marinate for 15 minutes.
  5. Add the marinated tofu to the steaming basket with the vegetables.
  6. Steam for about 20 minutes or until the vegetables are tender and tofu is heated through.
  7. Serve the steamed vegetables and tofu over cooked quinoa.
  8. Garnish with fresh cilantro before serving.

Enjoy this delightful fusion dish at your next picnic, where the freshness of steamed ingredients and the hearty flavors make for a memorable meal. Perfect for sharing and guaranteed to be a hit!

Emily

Additional Information
NutritionfactsCalories: 250, Fat: 10g, Carbohydrates: 30g, Protein: 12g 
Preparation Time35 minutes 
Allergy InformationSoy, Sesame