Smoky Vegan Pulled Jackfruit Sandwich

A vegan lunch featuring a smoky pulled jackfruit sandwich on a toasted bun, accompanied by vegan coleslaw and pickles, on a minimalist table setting.
Smoky Vegan Pulled Jackfruit Sandwich

Introduction

Dive into the robust flavors of vegan BBQ with this Smoky Vegan Pulled Jackfruit Sandwich. Perfect for a hearty and satisfying lunch, this dish captures the essence of traditional BBQ while being completely plant-based.

Ingredients

  • 2 cans of young green jackfruit in water or brine, drained and rinsed
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1 cup vegan BBQ sauce
  • 4 vegan burger buns
  • Optional toppings: pickles, coleslaw, avocado slices

Instructions

  1. Preheat a large pan over medium heat and add olive oil.
  2. Sauté onion and garlic until they become soft and translucent.
  3. Shred the jackfruit with your hands or a fork, then add to the pan with the onions and garlic.
  4. Add smoked paprika, black pepper, salt, and chili powder, stirring well to combine.
  5. Cook for about 10 minutes, or until the jackfruit is well browned.
  6. Pour in the BBQ sauce and reduce the heat to low. Simmer for another 20 minutes, stirring occasionally, until the mixture is sticky and has absorbed most of the sauce.
  7. Toast the burger buns lightly, then pile the pulled jackfruit mixture onto the buns.
  8. Add any optional toppings like pickles, coleslaw, or avocado slices.
  9. Serve hot and enjoy!

Enjoy your Smoky Vegan Pulled Jackfruit Sandwich with a side of your favorite vegan coleslaw or potato salad for a complete and delicious meal.

Emily

Additional Information
NutritionfactsCalories: 350, Fat: 8g, Carbohydrates: 60g, Protein: 8g 
Preparation Time45 minutes 
Allergy InformationGluten (buns), Garlic