Spicy Mushroom and Tofu Stir-Fry

3rd August 2025

• vegan
• stir-fry
• mushrooms
• tofu
• spicy
• Isabella

Introduction

Today's recipe is a delightful fusion of classic European flavors with a touch of Asian zest, creating a warm, comforting dish perfect for an oily lunch. This vegan Spicy Mushroom and Tofu Stir-Fry is not only nourishing but also packed with bold flavors that will make your lunchtime truly special.

Ingredients

• 200g firm tofu, pressed and cubed
• 300g mixed mushrooms, sliced (shiitake, button, and oyster)
• 1 red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon chili sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 1 spring onion, chopped
• Fresh cilantro, for garnish
• Salt to taste

Instructions

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the tofu cubes and fry until golden brown on all sides, then remove and set aside.
3. In the same skillet, add the mushrooms and bell pepper. Stir-fry for about 5 minutes until softened.
4. Add the garlic and ginger, and cook for another minute until fragrant.
5. Return the tofu to the skillet. Add soy sauce, chili sauce, and sesame oil. Mix well and stir-fry for a further 2-3 minutes.
6. Adjust salt to taste.
7. Garnish with spring onions and fresh cilantro before serving.

Enjoy this beautifully balanced Spicy Mushroom and Tofu Stir-Fry, a perfect example of how traditional ingredients can be transformed into a contemporary, vegan delight. Serve it hot and relish the fusion of flavors!

Isabella

Additional Information

Nutritionfacts	Calories: 250 per serving, Fat: 15g, Carbohydrates: 18g, Protein: 12g
Preparation Time	25 minutes
Allergy Information	Soy, Sesame