Vegan Asian BBQ Tempeh Wrap

Vegan Asian BBQ Tempeh Wrap on a simple plate, featuring vibrant fillings and fresh cilantro, set against a clean, light background.
Vegan Asian BBQ Tempeh Wrap

Introduction

Today's recipe is a delightful fusion of Asian spices and classic American BBQ techniques, bringing a fresh twist to your lunch. This Vegan Asian BBQ Tempeh Wrap combines the smokiness of barbecued tempeh with the tangy sweetness of hoisin and the crispness of fresh vegetables, all wrapped up in a soft tortilla.

Ingredients

  • 200g tempeh, sliced
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce
  • 1 tsp garlic, minced
  • 1 tsp ginger, minced
  • 1 tbsp maple syrup
  • 1 tbsp apple cider vinegar
  • 2 tsp sesame oil
  • 4 large tortillas
  • 1 cup purple cabbage, shredded
  • 1 carrot, julienned
  • 1/2 cucumber, julienned
  • 1 small red bell pepper, julienned
  • Fresh cilantro leaves, for garnish
  • Sesame seeds, for sprinkling

Instructions

  1. In a bowl, mix hoisin sauce, soy sauce, garlic, ginger, maple syrup, and apple cider vinegar to create the marinade.
  2. Add sliced tempeh to the marinade and let sit for at least 30 minutes.
  3. Heat sesame oil in a skillet over medium heat. Add marinated tempeh and cook until caramelized, about 5-7 minutes per side.
  4. Warm the tortillas in a separate pan or microwave.
  5. Assemble the wraps by placing a layer of purple cabbage, carrots, cucumber, and bell pepper on each tortilla.
  6. Add cooked tempeh and garnish with fresh cilantro and sesame seeds.
  7. Roll up the tortillas tightly, cut in half, and serve.

Enjoy this vibrant and flavorful Vegan Asian BBQ Tempeh Wrap, perfect for a unique lunch that will leave you satisfied and energized. Dive into the layers of taste and texture that make this dish a standout in any culinary lineup.

Emily

Additional Information
NutritionfactsCalories: 320, Fat: 11g, Carbs: 40g, Protein: 18g 
Preparation Time45 minutes 
Allergy InformationSoy, Wheat, Sesame