Vegan Barbecue Feast
Introduction
Embrace the flavors of a traditional barbecue with a vegan twist in this delightful recipe. Crafted to mimic the chewy, smoky goodness of a barbecue feast, this dish uses jackfruit and seitan to recreate the texture and taste of barbecued meats, ensuring a satisfying culinary experience.
Ingredients
- 2 cups young green jackfruit, drained and shredded
- 1 cup seitan, thinly sliced
- 1 large red onion, thinly sliced
- 2 tablespoons olive oil
- 1/4 cup vegan barbecue sauce
- 1 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- 4 vegan buns, toasted
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced onions and sauté until they become translucent.
- Mix in the shredded jackfruit and sliced seitan, stirring well.
- Stir in the smoked paprika, garlic powder, onion powder, salt, and pepper.
- Add the vegan barbecue sauce and liquid smoke, combining thoroughly.
- Cook the mixture for about 10 minutes, or until everything is heated through and nicely caramelized.
- Serve the barbecue mixture on toasted vegan buns, topped with fresh cilantro.
Enjoy this vegan barbecue delight that not only satisfies your cravings but also adds a healthy, plant-based twist to your meal. Perfect for gatherings or a special family dinner, this dish is sure to impress both vegans and meat-lovers alike!
Hiroshi
| Nutritionfacts | Calories: 350 per serving, Fat: 9g, Carbohydrates: 58g, Protein: 18g |
|---|---|
| Preparation Time | 30 minutes |
| Allergy Information | Gluten (seitan), Soy (depending on the brand of vegan barbecue sauce) |