Vegan BBQ Jackfruit Sandwich

Introduction
Bring the smoky, savory flavors of a traditional BBQ to your vegan table with this inventive Vegan BBQ Jackfruit Sandwich. Perfect for a hearty, satisfying lunch, this recipe captures the essence of classic BBQ using plant-based ingredients, ensuring no one misses out on the joy of a good barbecue.
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1/2 tsp ground black pepper
- 1/4 tsp salt
- 1 cup vegan BBQ sauce
- 4 vegan burger buns, toasted
- 1 cup vegan coleslaw
Instructions
- Preheat a frying pan over medium heat and add olive oil.
- Sauté onion and garlic until translucent.
- Shred the jackfruit with your hands or a fork, then add it to the pan.
- Sprinkle smoked paprika, black pepper, and salt over the jackfruit. Mix well.
- Cook for about 10 minutes, or until the jackfruit is lightly browned.
- Pour the BBQ sauce over the jackfruit and reduce the heat to low. Simmer for 20 minutes, stirring occasionally.
- Spoon the BBQ jackfruit onto the toasted buns and top each with vegan coleslaw.
- Serve immediately.
Serve this delectable Vegan BBQ Jackfruit Sandwich with a side of crispy sweet potato fries or a fresh green salad for a complete meal. It's a perfect dish for weekend gatherings or a flavorful weekday lunch that will leave you and your guests craving more.
Emily
Nutritionfacts | Calories: 420, Fat: 10g, Saturated Fat: 1g, Carbohydrates: 75g, Protein: 8g |
---|---|
Preparation Time | 50 minutes |
Allergy Information | Contains gluten, garlic, onion |