Vegan BBQ Jackfruit Sandwich

Minimalist lunch table setting with a Vegan BBQ Jackfruit Sandwich, sweet potato fries, and green salad in natural light.
Vegan BBQ Jackfruit Sandwich

Introduction

Bring the smoky, savory flavors of a traditional BBQ to your vegan table with this inventive Vegan BBQ Jackfruit Sandwich. Perfect for a hearty, satisfying lunch, this recipe captures the essence of classic BBQ using plant-based ingredients, ensuring no one misses out on the joy of a good barbecue.

Ingredients

  • 2 cans of young green jackfruit in brine, drained and rinsed
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp ground black pepper
  • 1/4 tsp salt
  • 1 cup vegan BBQ sauce
  • 4 vegan burger buns, toasted
  • 1 cup vegan coleslaw

Instructions

  1. Preheat a frying pan over medium heat and add olive oil.
  2. Sauté onion and garlic until translucent.
  3. Shred the jackfruit with your hands or a fork, then add it to the pan.
  4. Sprinkle smoked paprika, black pepper, and salt over the jackfruit. Mix well.
  5. Cook for about 10 minutes, or until the jackfruit is lightly browned.
  6. Pour the BBQ sauce over the jackfruit and reduce the heat to low. Simmer for 20 minutes, stirring occasionally.
  7. Spoon the BBQ jackfruit onto the toasted buns and top each with vegan coleslaw.
  8. Serve immediately.

Serve this delectable Vegan BBQ Jackfruit Sandwich with a side of crispy sweet potato fries or a fresh green salad for a complete meal. It's a perfect dish for weekend gatherings or a flavorful weekday lunch that will leave you and your guests craving more.

Emily

Additional Information
NutritionfactsCalories: 420, Fat: 10g, Saturated Fat: 1g, Carbohydrates: 75g, Protein: 8g 
Preparation Time50 minutes 
Allergy InformationContains gluten, garlic, onion