Vegan BBQ Tempeh Bun

Image of a vegan BBQ tempeh bun on a neutral table, with grilled tempeh in whole wheat roll, colorful carrots, cabbage, and cilantro garnish, highlighted by natural light.
Vegan BBQ Tempeh Bun

Introduction

Today's recipe is a delightful vegan BBQ Tempeh Bun, a perfect blend of smoky flavors and Asian spices, wrapped in a soft, warm bun. This dish is not only satisfying but also packed with nutrients, making it an ideal choice for a dense and fulfilling lunch.

Ingredients

  • 200g tempeh, sliced
  • 2 tbsp hoisin sauce
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tbsp maple syrup
  • 1 tsp sesame oil
  • 4 whole wheat buns
  • 1 cup shredded purple cabbage
  • 1 small carrot, julienned
  • Fresh cilantro, for garnish
  • Optional: Sriracha or chili sauce, to taste

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, combine hoisin sauce, soy sauce, smoked paprika, garlic powder, maple syrup, and sesame oil to make the marinade.
  3. Brush the tempeh slices with the marinade and let them sit for about 10 minutes.
  4. Grill the marinated tempeh for about 2-3 minutes on each side or until charred and heated through.
  5. Lightly toast the buns on the grill.
  6. Assemble the buns with a layer of shredded cabbage and carrot, add the grilled tempeh, and garnish with fresh cilantro.
  7. Drizzle with Sriracha or chili sauce if desired.

Enjoy your Vegan BBQ Tempeh Bun, a heartwarming dish that brings a unique twist to your lunch. It's perfect for those who crave something different yet familiar. Bon appétit!

Emily

Additional Information
NutritionfactsCalories: 320, Fat: 9g, Carbs: 44g, Protein: 18g 
Preparation Time25 minutes 
Allergy InformationSoy, Gluten, Sesame