Vegan Pan-Asian Delight Bowl

17th March 2025

• vegan
• asian-cuisine
• healthy
• plant-based
• bowl
• Hiroshi

Introduction

Dive into a colorful and aromatic culinary journey with our Vegan Pan-Asian Delight Bowl. This dish combines the bold flavors of Asian cuisine with a wholesome, plant-based twist, offering a nourishing meal that's both satisfying and environmentally conscious.

Ingredients

• 200g firm tofu, pressed and cubed
• 1 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp sesame oil
• 100g shiitake mushrooms, sliced
• 1 small bell pepper, julienned
• 1 carrot, julienned
• 50g baby spinach
• 1 small zucchini, spiralized
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp grated ginger
• Salt and pepper to taste
• 1 tbsp sesame seeds, for garnish
• Fresh cilantro, for garnish
• 2 cups cooked brown rice or quinoa

Instructions

1. Marinate tofu in a mixture of soy sauce, maple syrup, and sesame oil for at least 30 minutes.
2. Heat olive oil in a pan over medium heat. Add garlic and ginger, sauté until fragrant.
3. Add the marinated tofu and cook until all sides are golden brown, approximately 5 minutes.
4. Remove tofu and set aside. In the same pan, add mushrooms, bell pepper, and carrots, sautéing until just tender.
5. Add baby spinach and cook until wilted.
6. Serve the sautéed vegetables over a bed of brown rice or quinoa. Top with the cooked tofu, spiralized zucchini, sesame seeds, and fresh cilantro.

Enjoy this Vegan Pan-Asian Delight Bowl as a vibrant lunch or dinner option. It's perfect for impressing guests or for a quiet night in, celebrating the flavors of Asia with a healthy, compassionate approach.

Hiroshi

Additional Information

Nutritionfacts	Calories: 350, Fat: 10g, Carbohydrates: 50g, Protein: 18g
Preparation Time	45 minutes
Allergy Information	soy, sesame, garlic